Independent guide to the bear-shaped grahams

Every Teddy Grahams flavor and pack, side by side

You open the cupboard with a lunchbox to fill by seven. The box says 10 oz, the snack packs say 1 oz each, and neither price tells you which costs less. Every Teddy Grahams flavor and pack on sale is below, priced by the ounce, with what its label says.

Honey Teddy Grahams with apple slices and a bowl of chocolate dip
Honey bears, apple, chocolate dip

Teddy Grahams flavors on sale right now

Honey is the one most of the line is built around. Chocolate and cinnamon come in fewer packs, and Chocolatey Chip turns up in boxes only.

Which Teddy Grahams pack fits your week

The same grahams come four ways. What changes is how many you open at once and what an ounce costs you.

  • Boxes

    A 10 oz box holds about nine servings of 24 bears. You pour a handful into a bowl or a reusable cup, and the box goes back on the shelf with the flap tucked in.

    $0.38 per ozlowest of 4 packs on sale

  • Bags

    An 8 oz bag sits flat in a tote or a glove box. You get fewer ounces than in the box, in a shape that rides better.

    $0.42 per ozlowest of 2 packs on sale

  • Snack packs

    One pouch, one serving, nothing to measure. You pay for the wrapping: an ounce in a pouch costs more than an ounce poured from a box.

    $0.53 per ozlowest of 6 packs on sale

  • Variety packs

    Mixed boxes from Nabisco where Teddy Grahams share the crate with OREO Minis, CHIPS AHOY! Minis or Barnum's Animal Crackers. You get variety, and fewer bears per box.

    $0.41 per ozlowest of 5 packs on sale

Teddy Grahams labels compared

Numbers per serving, as the label of each product gives them. A box serving is 24 pieces (30 g), and a snack pack serving is the whole pouch. Compare like with like before you call one flavor sweeter.

ProductServingCaloriesSugarsAdded sugarsSodiumFiberContains
Honey box24 pieces (30 g)1308 gnot printed100 mg2 gwheat, soy
Chocolate box24 pieces (30 g)1308 gnot printed115 mg2 gwheat, soy
Chocolatey Chip box24 pieces (30 g)1307 g7 g85 mg1 gwheat, soy
Honey snack packs1 pack (28 g)1207 g7 g85 mg1 gwheat, soy

Older and newer labels differ: the newer ones add an Added Sugars line. Where the label we have does not print a line, the cell says not printed. Ingredients and nutrition can change, and the package in your hand is the final word.

Teddy Grahams packs with the most ratings

Ranked by the number of ratings each pack carries with our retail partner, highest first.

Nabisco Team Favorites Variety Pack with Teddy Grahams package

Variety pack · Mixed

Nabisco Team Favorites Variety Pack

7 of its 30 pouches are the bears

4.8 · 70,113 ratings

  • Wheat
  • Soy
  • Milk

from $12.97$0.43 per oz · thirty 1 oz snack packs, seven of them Honey bears

Nabisco Fun Shapes Variety Pack with Teddy Grahams package

Variety pack · Mixed

Nabisco Fun Shapes Variety Pack

10 of its 20 pouches are the bears

4.8 · 9,626 ratings

  • Wheat
  • Soy
  • Milk

from $8.87$0.44 per oz · twenty 1 oz snack packs, ten of them bears

How to pick a pack in two minutes

Count before you compare prices. Most of the difference between a good buy and a pricey one is in the arithmetic below.

  1. Count your lunches

    Five school days and two kids is ten pouches a week. A ten-pack lasts you one week. A forty-pack lasts four.

  2. Weigh the pouch against the pour

    A snack pack is 1 oz. If you would pour about an ounce from a box anyway, the box does the same job for less per ounce.

  3. Read the price per ounce

    Every pack on these pages shows it under the price. Two boxes at the same price can differ by a third once you divide.

  4. Check the shelf life on arrival

    A case of 150 pouches is a lot of grahams. If your house eats ten a week, that case lasts more than three months.

  5. Decide who eats the variety pack

    In a mixed box only part of the pouches are bears. If the bears are the point, a plain Teddy box gives you more of them.

  6. Read the Contains line

    Every Teddy Grahams box and pouch we list says Contains wheat, soy, and the mixed Nabisco boxes add milk through their CHIPS AHOY! Minis. If anyone at your table avoids any of these, stop there and read the package.

Ways to eat the bears

Ideas from the photos on the boxes, with nothing to bake. Each one takes a handful of bears and something already in your fridge.

Fruit cup with Teddy Grahams
Fruit cupLayer cut fruit and yogurt in a clear cup and stand a few chocolate bears on top.
Apple boat with Teddy Grahams
Apple boatCore half an apple, fill it with nut butter and press bears into it. Leave out the nut butter if your school bans nuts.
Peach plate with Teddy Grahams
Peach plateCanned or fresh peach slices with raisins and a scatter of cinnamon bears.
Party cups with Teddy Grahams
Party cupsMix honey and chocolate bears with pretzels in paper cups for a birthday table.
Movie mugs with Teddy Grahams
Movie mugsPopcorn and chocolate bears in a mug, one per person, so nobody fights over the bowl.
Pudding cups with Teddy Grahams
Pudding cupsVanilla pudding, a spoon of graham crumbs, two bears sitting on top.

Teddy Grahams by flavor, size and label

Three ways into the line, each a page of its own.

Flavor

Honey: every box, bag and pouch

Honey comes in all four formats: box, bag, snack pack and the mixed Nabisco boxes. Start here if your kids eat one flavor and you only need to choose the pack.

Open the page

Big packs

In bulk: cases, multi-box packs and big boxes

Six-box and twelve-box cases, a twelve-bag case and pouch cases of 40 to 150. Lined up by price per ounce, with the number of days each lasts at one serving a day.

Open the page

Label facts

Nutrition and ingredients, flavor by flavor

Calories, sugars, sodium, fiber and the Contains line for every Teddy Grahams flavor on sale, in one table. Serving sizes are printed next to each number so you compare like with like.

Open the page

What the Teddy Grahams labels say about allergens

  • Wheat
  • Soy

Every Teddy Grahams box and pouch we list carries the line Contains wheat, soy, and the mixed Nabisco boxes add milk through the other snacks inside. Graham flour is wheat flour, and soy turns up as soy lecithin and, on some boxes, soybean oil. Under federal labeling law a major allergen has to be named either in the ingredient list or in a Contains statement, so that line is the one to read first. A "may contain" line is voluntary, and its absence tells you nothing.

Our longer piece on wheat and soy goes through each ingredient line.

From the journal

Teddy Grahams questions you ask most

Do Teddy Grahams contain any of the major allergens you need to watch?

Yes. Every box and pouch we list is labeled Contains wheat, soy. Graham flour is whole grain wheat flour, and soy comes in as soy lecithin. Read the package in your hand before serving: recipes and labels can change.

How many bears are in one serving you pour from a box?

The 10 oz box labels give a serving as 24 pieces, which is 30 g, at about nine servings per box. A snack pack is one serving on its own.

Which Teddy Grahams flavor has the least sugar per serving?

On the labels we have, Honey and Chocolate list 8 g of sugars per 30 g serving and Chocolatey Chip lists 7 g. The honey snack pack lists 7 g for its 28 g pouch. The gaps are small, so the serving size you actually eat matters more than the flavor.

Are snack packs cheaper than the boxes for you?

Per ounce, usually not. A pouch costs you its wrapping. Each pack on this site shows its price per ounce, so you can see the gap for the packs on sale today.

Where can you buy the Teddy Grahams packs listed here?

Every pack has a buy button that takes you to our retail partner, where the order, payment and delivery happen. We do not sell or ship anything ourselves.

Is this the official Teddy Grahams website?

No. Teddy Grahams is a Nabisco product and a trademark of Mondelēz International. This is an independent guide with no link to either company. For questions about a product itself, the phone number and address printed on your package reach the maker.

Who keeps these pages

More about us

We keep one catalog of the Teddy Grahams line: every flavor and pack you can buy right now, with the label facts beside the price. We are not Nabisco and we do not speak for it. When a box changes, the package wins, and we update the page.